The Ground
Mind-Body Reset
For when you're running on empty and can't remember when that started.
Burnout rarely announces itself; it accumulates. This session is for the wired-and-tired season — Mystic Maya works with you on breath, evening routines, and small nervous-system practices that bring the volume down, starting the same night.
What's included
- Guided breathwork you can keep
- Sleep & evening routine repair
- Grounding practices for acute stress
- Personal reset protocol to take home
60 minutes · online · Google Meet
₹2,000
Questions, answered
- I've tried meditation and it doesn't work for me.
- Good — this isn't a meditation class. Mystic Maya works with breath and routine first, which most people find far more accessible.
Not sure this is the right door? See all sessions or ask Mystic Maya directly.