Yoga is a group of physical, mental and spiritual practices that encompass body postures along with breath control. It helps in relieving any physical, mental and emotional issues you are facing and restores health and wellbeing. It is highly effective in any lifestyle disorder like diabetes, BP, insomnia, pcod, thyroid, laziness, fatigue etc. It is highly effective in case of any mental issue like confusion, indecision, procrastination, overthinking etc. Additionally, it calms and balances your body, mind and spirit.
what you will get?
Yoga video course sessions designed by The Great Mystic – Diksha is simple and greatly effective. The body postures you will do will restore strength physically and mentally. It will relieve your physical health issues and also calm and balance you internally so that you are ready to face any challenges and obstacles in your life whether inner or outer as you practice this. e like confusion, indecision, procrastination, overthinking etc. Additionally, it calms and balances your body, mind and spirit.
You will get specific yoga course according to the nature of your disorder or disease. Once you practise it on a daily basis, you will see results very quickly. Mostly within 14 days to 30 days, your disorder will be corrected and any further disease in the future will also be prevented. If you don’t have any health problem then you will get general yoga for fitness and strength.
